Weigh In record (no journal entry) for 16 April 2012
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151.0 kg
Lost so far: 34.9 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 111.33g | Prot: 153.00g | Carbs: 24.57g.
Breakfast: Hard Cooked Peeled Eggs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: babybel, Thick Sliced Bacon. Dinner: cauliflower, dill pickles claussen, Red Onions, 90/10 ground beef. Snacks/Other: extra virgin olive oil, vinegar, good seasons italian, romaine and iceberg, spinach, Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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