Weigh In record (no journal entry) for 16 April 2012
|
64.9 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 46.64g | Prot: 62.39g | Carbs: 323.40g.
Breakfast: ocean spray diet cranberry, special k strawberry bar, lemon poppy seed muffin, Caramel Macchiato. Lunch: cranberry apple sauce, sugar free jello, key lime yoplait, weight watchers cheese, apple, raisins. Dinner: Fruit Source Strawberry, Ranch Salad Dressing, Lettuce, Vegetarian Lasagna. Snacks/Other: 100 Calorie Chocolate, Original Potato Chips, Source Yogurt, Chocolate Milk (Whole), Bananas. more...
|
|
2507 kcal
|
Exercise:
Standing - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Running - 7/mph - 30 minutes, Driving - 2 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|