Weigh In record (no journal entry) for 16 April 2012
|
78.8 kg
Lost so far: 28.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 6.70g | Prot: 29.57g | Carbs: 94.45g.
Breakfast: Blueberries, Fruit & Cream Instant Oatmeal. Lunch: Kettle Corn 100 Calorie Pop, Power maxx protein isolate. Dinner: Cherry Tomatoes, Grapes. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|