Weigh In record (no journal entry) for 17 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2291 kcal
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Fat: 87.56g | Prot: 99.90g | Carbs: 260.15g.
Breakfast: Market Pantry Mixed Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Lunch: Sargento Ultra Thin Sharp Cheddar, Vlasic Ovals Hamburger Dill Chips, Black Pepper, Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Athenos Crumbled Blue Cheese. Dinner: Adams Diced Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Gulden's Spicy Brown Mustard, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Morningstar Farms Meatless Crumbles, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Coffee, Sam's Choice Chocolate Chip Cookies, Ocean Spray Craisins 100 Calorie Pack, Pepsi Diet Pepsi (Bottle), Ice Breakers Cool Mint Mints, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2945 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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