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5.0%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 60.36g | Prot: 163.72g | Carbs: 272.49g.
Breakfast: Big 100 Rocky Road Cookie Dough, Maximum CLA. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Egg Beaters - Original, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Broccoli & Cauliflower, Grilled Snack Wrap with Chipotle BBQ, Ice Cream Cone. Snacks/Other: Bacardi Rum 151. more...
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2484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Driving - 2 hours. more...
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steady weight
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