Weigh In record (no journal entry) for 17 September 2017
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52.6 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2229 kcal
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Fat: 79.90g | Prot: 83.36g | Carbs: 309.24g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Sprite Sprite (16 oz), Subway 6" Meatball Marinara, Doritos Nacho Cheese Tortilla Chips (28g), Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Tomatoes, Hot Chili Pepper, Thai Kitchen Coconut Milk, Kroger Red Lentils. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, P-Nuttles Butter Toffee Peanuts. more...
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1489 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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