Weigh In record (no journal entry) for 17 September 2017
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2017:
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3714 kcal
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Fat: 148.23g | Prot: 120.48g | Carbs: 422.57g.
Breakfast: Maple Syrup, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Plain Pancakes. Lunch: Tomato Soup (Prepared with Water), Country Harvest 7 Grain Bread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Beer. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran, Planters Salted Peanuts (1 oz), Ice Cream, Fritos Original Corn Chips, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2857 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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