Weigh In record (no journal entry) for 16 April 2012
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.95g | Prot: 61.59g | Carbs: 224.37g.
Breakfast: Lucky Charms Treats. Lunch: Tuna Fish, Ritz Whole Wheat Crackers. Dinner: Spaghetti with Meat Sauce, Carrot Cake with Icing. Snacks/Other: Classic Potato Chips (Package), Crunchy Granola Bars - Peanut Butter, Gala Apple (Medium), starburst. more...
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2241 kcal
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Exercise:
workout - 36 minutes, Sitting - 11 hours and 49 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 15 minutes. more...
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steady weight
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