Weigh In record (no journal entry) for 17 September 2017
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132.3 kg
Lost so far: 9.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2507 kcal
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Fat: 91.38g | Prot: 108.24g | Carbs: 194.54g.
Breakfast: Campbell's Low Sodium Tomato Juice, Benefiber Fiber Supplement, Bananas, Shoprite Large Eggs, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Premier Bakers Gourmet Hamburger Buns, American Cheese, Ground Beef (Cooked). Dinner: Bell Peppers, American Cheese, Sweet Onions, Thinly Sliced Beef Sandwich Steak, Paco Whole Wheat Tortilla Wraps, 14" Cheese Pizza. Snacks/Other: Michelob Ultra Light Beer, Sunkist Navel Orange. more...
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3377 kcal
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Exercise:
Street Walk - 2.4mph - 1.50miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Beachtime0734's Weight History
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