Weigh In record (no journal entry) for 16 April 2012
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.85g | Prot: 48.33g | Carbs: 107.22g.
Breakfast: nestle fitness. Lunch: Skyflakes Crackers, tuna in oil. Dinner: cadbury, milkfish, white rice. Snacks/Other: chicken spring roll. more...
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Losing 0.5 kg a Week
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