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Staying within three lbs of 176. Hopefully will climb the wall next week.
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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618 kcal
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Fat: 14.82g | Prot: 35.27g | Carbs: 86.07g.
Breakfast: Medi Whey Protein Shake, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Air Popped Popcorn. more...
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Losing 0.3 kg a Week
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