Weigh In record (no journal entry) for 16 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2566 kcal
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Fat: 122.47g | Prot: 65.96g | Carbs: 296.31g.
Breakfast: Quorn Chik'n Nuggets, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Snyder of Berlin Littles Pretzels, Nakano Natural Rice Vinegar, Genji Ginger Miso Dressing, Genji Brown Rice Avocado Cucumber Roll, Tsunami Pickled Ginger, Kikkoman Lite Soy Sauce, Genji Sushi Wasabi, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Just Desserts Vegan Chocolate Midnight Cake, Lime Juice, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, McCormick Salad Toppins, Black Pepper, Trader Joe's Sun-Dried Tomatoes, Safeway Greek Feta Vinaigrette Salad Dressing, Athenos Crumbled Blue Cheese, Kroger Queen Olives. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Ice Breakers Cool Mint Mints, Royal Farms Western Fries (Small), Publix Green Bell Pepper, Coca-Cola Diet Coke (20 oz Bottle), Kraft Jalapeño String Cheese, Wegmans Pepper Jack Cheese Sticks, Kroger Queen Olives, Coffee, T. Marzetti Light Classic Ranch Salad Dressing (Packet). more...
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3282 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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