Weigh In record (no journal entry) for 16 September 2017
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97.8 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1677 kcal
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Fat: 90.14g | Prot: 74.15g | Carbs: 121.08g.
Breakfast: Smucker's Strawberry Jam, Coffee, Thomas' Light English Muffin, Denny's Ultimate Skillet. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer. Dinner: Ready Pac Fruit Bowl, Lay's Classic Potato Chips (28.3g), Kroger Baby Carrots, Texas Roadhouse Sirloin Steak (6 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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