Weigh In record (no journal entry) for 16 September 2017
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1682 kcal
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Fat: 67.01g | Prot: 87.50g | Carbs: 197.29g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Coffee, Muscle Milk Muscle Milk Pro Series 50, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Chocolate Chip Cookie, Smucker's Concord Grape Jelly, Butter, Toasted Whole Wheat Bread, Bistro MD Farmers Market Omelet. Dinner: Kroger Red Lentils, Thai Kitchen Coconut Milk, Hot Chili Pepper, Tomatoes, Onions, Thai Kitchen Red Curry Paste, Vegetable Oil, Salt. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1494 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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