Weigh In record (no journal entry) for 15 September 2017
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110.4 kg
Lost so far: 5.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2065 kcal
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Fat: 93.60g | Prot: 116.97g | Carbs: 186.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Best Choice Lite Syrup, Aunt Jemima Homestyle Waffles. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Dinner Rolls, Cooked Turnip Greens (from Canned), Great Value Homestyle Macaroni & Cheese Bake, Barbecue Sauce, Pulled Pork. Snacks/Other: Blue Diamond Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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Gaining 0.2 kg a Week
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BarryAllen85's Weight History
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