Weigh In record (no journal entry) for 15 September 2017
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1216 kcal
|
Fat: 48.51g | Prot: 79.45g | Carbs: 114.89g.
Breakfast: Heinz Tomato Ketchup, Egg, Silk Light Original Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes, Hak's BBQ Sauce Habanero Pineapple, Kirkland Signature Thick Sliced Center Cut Bacon, Morningstar Farms Chik Patties Breaded Veggie Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Daiya Cheddar Style Shreds, Hatfield Honey Ham Steak, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Twinings Chai Tea, Silk Soymilk Creamer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poutyface's Weight History
|