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136.4 before run/workout
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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274 kcal
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Fat: 15.47g | Prot: 27.29g | Carbs: 4.38g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Egg Whites, Egg. Snacks/Other: Aquafina Water (16.9 oz), Natural Almonds. more...
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1954 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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CEMorris's Weight History
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