Weigh In record (no journal entry) for 15 September 2017
|
107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2969 kcal
|
Fat: 132.59g | Prot: 119.66g | Carbs: 343.62g.
Breakfast: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Black Pepper, Trader Joe's Sun-Dried Tomatoes, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar, Athenos Crumbled Blue Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Season's Pizza Large Cheese Pizza. Dinner: Wegmans Pepper Jack Cheese Sticks, Coca-Cola Diet Coke, Kroger Queen Olives, Genji Sushi Wasabi, Kikkoman Lite Soy Sauce, Tsunami Pickled Ginger, Heinz Tomato Ketchup, Red Robin The Veggie, Red Robin Steak Fries, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Wegmans Brown Rice Vegetable Sushi Rolls. Snacks/Other: Coffee, Quaker Rice Cakes - Caramel Corn, Season's Pizza Large Cheese Pizza. more...
|
|
3271 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|