Weigh In record (no journal entry) for 15 September 2017
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1465 kcal
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Fat: 59.50g | Prot: 62.00g | Carbs: 176.00g.
Breakfast: Great Value Creamy Peanut Butter, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Pepsi Diet Pepsi (Can), McDonald's French Fries (Medium), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Kroger Baby Carrots, Water, Naked Juice 100% Juice Smoothie - Strawberry Banana. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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3518 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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