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5.0%
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2377 kcal
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Fat: 73.29g | Prot: 182.75g | Carbs: 268.99g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Banana Bread, Fresh & Easy Chicken Caesar Pasta Salad, Tomatoes. Snacks/Other: Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hill Country Fare Old Fashioned Oatmeal, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3410 kcal
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Exercise:
Painting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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