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Got my food back under control, now to incorporate the exercise and get this show on the rd :-)
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81.9 kg
Lost so far: 17.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.18g | Prot: 86.44g | Carbs: 157.37g.
Breakfast: 2% Milk American Cheese Singles, Cage Free Eggs (Large), smartwheat wonder bread. Lunch: Whole Wheat Pita Bread, Original Creamy Swiss Cheese, Lower Sodium Turkey Breast. Dinner: Sweet Corn on the Cob, Velveeta Shells & Cheese (Original), Parmesan cheese, Steamfresh Frozen Broccoli and Cauliflower, Rock Cornish Game Hen. Snacks/Other: Kisses with Caramel, Whole Wheat Pita Bread, hummus red pepper, fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk, Honey Roasted Peanuts. more...
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2067 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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