Weigh In record (no journal entry) for 15 September 2017
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1509 kcal
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Fat: 168.77g | Prot: 57.99g | Carbs: 144.55g.
Breakfast: Chocolate Negro con Bayas de Goji y Açaí en Polvo, Tomillo, Café con Leche, Tostadas de Pan Integral, Manteca de Cerdo. Lunch: Carretilla Macarrones Boloñesa, Hacendado Yogur Griego Natural, Verdifresh Ensalada 4 Estaciones, Hamburguesa de Pollo. Dinner: Café Cortado, Pan Integral, García Baquero Queso Curado Graso, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Higos, Hacendado Fresa o Freson, Torras Chocolate Negro con Bayas de Goji y Açaí en Polvo, Mate, Mate, Roibos, Mercadona Piña Natural Pelada, Melón, Lipton Rooibos. more...
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2357 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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