adnixon's Journal, 15 Apr 12

adnixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2012

57.2 kg Lost so far: 16.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

985 kcal

Fat: 27.90g | Prot: 35.10g | Carbs: 151.70g. Breakfast: Chocolate Chip Chewy Granola Bars. Lunch: Turkey Slimwich. Dinner: Ritz Whole Wheat Crackers, Whipped Peanut Butter. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Light Fat Free Sour Cream & Onion. more...

2196 kcal

Exercise: workout - 37 minutes, Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours and 18 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 15 Apr 12

Submit a Comment

adnixon's Weight History