Weigh In record (no journal entry) for 15 September 2017
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1184 kcal
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Fat: 50.21g | Prot: 93.82g | Carbs: 88.86g.
Breakfast: AH Rode Pitloze Druiven, Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Dirk Scharrel Kipdijlap Naturel, Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Mississippi Barbecue Sauce Original, Bodylab Peanut Butter Powder Natural, Bonduelle Spruitjes Diepvries, Mama Natuur Biologische Kokosolie, AH Biefstuk. Snacks/Other: AH Rode Pitloze Druiven, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 0.7 kg a Week
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