Weigh In record (no journal entry) for 15 September 2017
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89 kg
Lost so far: 2.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1295 kcal
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Fat: 39.48g | Prot: 56.82g | Carbs: 174.20g.
Breakfast: Actimel Blueberry Yoghurt. Lunch: Morrisons NuMe Sweet & Sour Chicken & Rice. Dinner: Cineworld Salted Popcorn (Small). Snacks/Other: Dairyfine Dark Chocolate, Starbucks Pumpkin Spice Latte, McCoy's Salt & Vinegar Crisps, Coffee, Tea with Milk. more...
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Losing 5.6 kg a Week
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