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SumaraMagna
Journal
14 Sep 17
SumaraMagna's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
78 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
1489 kcal
Fat: 42.49g | Prot: 52.89g | Carbs: 231.70g.
Breakfast:
Costa Galletas Mantequilla, Soprole Leche con Chocolate Larga Vida.
Lunch:
Mote con Huesillo, Cebollas, Tomate Verde, Tottus Empanada de Pino.
Dinner:
Sopa de Fideos con Trozos de Pollo.
Snacks/Other:
Soprole Yoghurt Batido (120g), Naranjas, Naranjas.
more...
3129 kcal
Exercise:
Taekwondo - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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SumaraMagna's Weight History
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