Weigh In record (no journal entry) for 14 April 2012
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152.0 kg
Lost so far: 34.0 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 106.80g | Prot: 183.66g | Carbs: 64.80g.
Breakfast: Cheese & Cheddar Sandwich Crackers, 100% Premium Whey Protein. Lunch: Beddar Cheddar Bratwurst, Steamfresh Broccoli Cuts. Dinner: lemon juice, butter, green pepper, red onion, Ocean Perch. Snacks/Other: The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Angus Roast Beef, Colby Jack Cheese. more...
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Gaining 1.0 kg a Week
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