AbhStudios's Journal, 14 Sep 17

Keto is a life changer!
53.5 kg Lost so far: 5.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:
1240 kcal Fat: 102.95g | Prot: 43.95g | Carbs: 39.89g.   Breakfast: Decaffeinated Coffee, Heavy Cream, Keto Breakfast Smoothie - Chocolate Peanut Butter. Lunch: Cauliflower Mac & Cheese - Low Carb. Dinner: Hot Italian Dill Chips, Fat Bomb - Spicy Chocolate, Cauliflower Mac & Cheese - Low Carb. Snacks/Other: Shrimp, Spicy Peanut Coleslaw. more...
Losing 0.4 kg a Week


Comments 
Ain't it tho!???!!!! Best to you...weight loss is super.  
14 Sep 17 by member: Judyrose1997

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AbhStudios's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.