Weigh In record (no journal entry) for 14 April 2012
|
99.6 kg
Lost so far: 15.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 61.01g | Prot: 84.08g | Carbs: 212.56g.
Breakfast: Bananas, Non-Dairy Creamer, Coffee (Brewed From Grounds), ham steak, fried potatoes, fried eggs. Lunch: diet cream soda, spicey mustard, rye bread, ham steak. Dinner: diet coke, egg roll, white rice, mongolian beef. Snacks/Other: Hard-Boiled Egg, Pita Chips with Cinnamon & Sugar. more...
|
|
3615 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|