Weigh In record (no journal entry) for 14 September 2017
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1862 kcal
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Fat: 145.58g | Prot: 79.41g | Carbs: 92.68g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Lily's 40% Chocolate Creamy Milk, Mauna Loa Dry Roasted Macadamias, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Macadamia Nuts. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Coffee, Cream (Half & Half), Atkins Snack Coconut Almond Delight Bar. more...
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Losing 0.3 kg a Week
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buffy salvadore's Weight History
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