Weigh In record (no journal entry) for 14 September 2017
|
107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
3093 kcal
|
Fat: 114.76g | Prot: 144.75g | Carbs: 388.57g.
Breakfast: Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Bacon Flavored Bits, Black Pepper, Mt. Olive Hot Banana Pepper Rings, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Wegmans Greek Feta Yogurt Dressing. Lunch: Mushrooms (Drained Solids, Canned), Season's Pizza Large Cheese Pizza. Dinner: Tropical Cheese Queso Blanco, Coca-Cola Diet Coke, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Spanish Rice, Pace Salsa Verde, Red Salsa, Tortilla Corn Chips. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Roasted Seaweed Snack Packs, Coffee, Chobani Greek Yogurt Peach on The Bottom. more...
|
|
3341 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|