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post shower
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1195 kcal
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Fat: 55.00g | Prot: 46.00g | Carbs: 100.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Water, Great Value Creamy Peanut Butter. Lunch: Portillo's Italian Beef (No Bread), Water. Dinner: Whiskey, Great Value Wavy Cut Potato Chips, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Kroger Baby Carrots, Fiber One 90 Calorie Lemon Bar, Pepsi Diet Pepsi (Can), Great Value Canned Chunk Chicken Breast, McCormick 30% Less Sodium Taco Seasoning Mix. more...
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3580 kcal
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Exercise:
Sex - 30 minutes, Standing - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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