Weigh In record (no journal entry) for 14 September 2017
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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966 kcal
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Fat: 42.59g | Prot: 54.75g | Carbs: 90.82g.
Breakfast: Actimel Blueberry Yoghurt. Lunch: Cheddar Cheese, Toasted Mixed Grain Bread. Dinner: Iceland Pilau Rice, Iceland Beef Madras. Snacks/Other: Milk, Tea with Milk, Coffee. more...
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Losing 0.5 kg a Week
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