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5.0%
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2563 kcal
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Fat: 87.43g | Prot: 207.79g | Carbs: 256.75g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Tomatoes, Turkey. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Ground Turkey, Tostitos Medium Salsa, Lettuce, Tomatoes. Snacks/Other: Banana Bread, Hill Country Fare Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, York Peppermint Pattie (39g), Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3351 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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