Weigh In record (no journal entry) for 14 April 2012
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.21g | Prot: 40.53g | Carbs: 122.60g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Ranch Dressing, Pepperoni Pizza, House Salad (No Dressing). Snacks/Other: Puffed Wheat Cereal, Fat Free Milk, Orange Sherbet. more...
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2043 kcal
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Exercise:
Desk Work - 1 hour, Resting - 30 minutes, workout - 35 minutes, Sitting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 10 hours, Standing - 30 minutes. more...
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Losing 3.5 kg a Week
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