Nina_Fedorova's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

69.2 kg Lost so far: 2.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

1261 kcal

Fat: 63.82g | Prot: 68.23g | Carbs: 97.71g. Breakfast: Первым Делом Сыр Голландский, Ремит Колбаса Докторская, Сваля Каша Молочная Рисовая с Ванилью. Lunch: Вермишель, Жареная или Запеченная Курица. Dinner: Омлет с Молоком. Snacks/Other: Сахар, Шоколадница Капучино Стронг Мега. more...

1797 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...

Losing 0.6 kg a Week

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Nina_Fedorova's Journal, 14 Sep 17

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Nina_Fedorova's Weight History