Weigh In record (no journal entry) for 14 September 2017
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70.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1212 kcal
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Fat: 29.75g | Prot: 116.41g | Carbs: 120.20g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Dr. Korner Хлебцы Бородинские, От Иваныча Тунец Натуральный, Огурец (без Кожуры). Snacks/Other: Protein Rex Батончик с Высоким Содержанием Протеина Шоколад, ЯНТА Варенец 3,2%. more...
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1956 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
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Gaining 2.8 kg a Week
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Julia_zav's Weight History
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