|
Down a bit and doing well. I am off to meet with my physical trainer in a few minutes – and then will head out to a Seattle park with friends to go for a walk.
Be Happy!
|
83.2 kg
Lost so far: 55.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 116.49g | Prot: 149.20g | Carbs: 53.48g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Avocado, Pork, Salsa, Mayonnaise, Tomatoes, Lettuce, Seasoned Shredded Beef, Egg. Dinner: Tuna in Water (Canned), Kalamata Olives, Onions, Boiled Egg, Lettuce. Snacks/Other: Macadamia Nuts, Apple Pie, Stringsters String Cheese. more...
|
|
3108 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Running - 7/mph - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running - 6/mph - 8 minutes. more...
|
Losing 0.6 kg a Week
|