Weigh In record (no journal entry) for 11 September 2017
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1059 kcal
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Fat: 37.02g | Prot: 49.03g | Carbs: 136.84g.
Breakfast: Tomato Basil Egg Cups. Lunch: Bananas. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mexican Cauliflower Rice. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Small). more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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