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just start again, not stopping this time
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1879 kcal
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Fat: 23.57g | Prot: 56.43g | Carbs: 368.29g.
Breakfast: Cornmeal Dumpling, Stewed Light or Dark Turkey Meat (Skin Eaten), Bananas. Lunch: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Dinner: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Peas (Mature Seeds, Sprouted), White Rice. Snacks/Other: Sponge Cake. more...
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2294 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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