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Started Atkins diet today
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100.7 kg
Lost so far: 9.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1121 kcal
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Fat: 84.09g | Prot: 38.88g | Carbs: 52.67g.
Breakfast: Great Value Bacon Egg & Cheese Croissant. Lunch: Marketside Caesar Salad. Dinner: Onions, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Peanut Butter. more...
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Gaining 0.6 kg a Week
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