Jamrobin's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

80.7 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

4717 kcal

Fat: 232.75g | Prot: 219.89g | Carbs: 437.72g. Breakfast: Egg, Puritan Corned Beef Hash, Half and Half Cream, Coffee (made from Ground). Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Farmers Market Apple Pie with Cinnamon, Baked Potato (Peel Eaten), Cobblestone Farms Pork Button Bones. Snacks/Other: Farmers Market Double Chocolate Muffin, Liberte Mediterranee Black Cherry. more...

2717 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.6 kg a Week

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Jamrobin's Journal, 13 Sep 17

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Jamrobin's Weight History