Weigh In record (no journal entry) for 14 April 2012
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 50.15g | Prot: 66.01g | Carbs: 258.19g.
Breakfast: Caramel Macchiato. Lunch: Wheat Thins, Cheddar Cheese, Light Mayonnaise, Tuna in Water (Canned), Rye Bread. Dinner: Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Pita Bread. Snacks/Other: Pretzels, Perogies, Mini Eggs, Coca Cola Slurpee. more...
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2260 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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bchevalier's Weight History
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