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No surprise there.
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1883 kcal
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Fat: 43.32g | Prot: 96.90g | Carbs: 124.16g.
Breakfast: Coffee, Orange Marmalade, Colemans Whole Wheat Bagel. Lunch: President's Choice Balsamic Vinaigrette, Compliments Balsamic Vinegar, Heinz BBQ Sauce, Chicken Breast, Sweet Red Peppers, Radish, Cos or Romaine Lettuce, Mushrooms, Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice. Dinner: Potato Salad, Pork Loin (Tenderloin, Lean Only), Ocean Spray Diet Cran-Lemonade, Budweiser Bud Light Lime. Snacks/Other: Christie Crispers, Merlot Wine, Vodka, Tetley Earl Grey Tea. more...
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2382 kcal
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Exercise:
Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.1 kg a Week
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JamaicaBoundNL's Weight History
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