Weigh In record (no journal entry) for 14 April 2012
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73.5 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 87.88g | Prot: 65.31g | Carbs: 158.76g.
Breakfast: 1% Fat Milk, Pecan Danish Ring Coffee Cake. Lunch: Chicken Gravy, Chicken Flavor Rice-A-Roni, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Sugar, Milk (Nonfat), Coffee, House Italian, Lettuce Salad with Assorted Vegetables, Banana Cream Pie, Red Table Wine, Butter, Stuffed Baked Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots. Snacks/Other: Vanilla Sandwich Cookie. more...
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2222 kcal
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Exercise:
Standing - 3 hours, Sitting - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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