Weigh In record (no journal entry) for 13 September 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1041 kcal
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Fat: 37.00g | Prot: 48.80g | Carbs: 99.77g.
Breakfast: Churros, Café, Hacendado Leche Desnatada. Lunch: Carrefour Atún Claro en Aceite de Girasol, Queso Fresco, Cebollas, Espárragos, Tomate Verde, Verdifresh Ensalada 4 Estaciones. Dinner: Anchoas (Almibarados, en Conserva), Pan Blanco, Queso Fresco, Patatas Fritas, Cerveza Normal, Aceitunas Verdes. Snacks/Other: La Vaca que ríe Quesitos Light, Smint Mints. more...
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2518 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mexidelaiglesia's Weight History
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