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short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.44g | Prot: 82.92g | Carbs: 153.77g.
Breakfast: pita bread, Scrambled Egg. Lunch: baby carrots, turkey breast, hummus, celery, pita bread. Dinner: grilled vegetables, brown rice, Chicken Breast. Snacks/Other: frozen yogurt. more...
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3220 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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