Weigh In record (no journal entry) for 13 September 2017
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1202 kcal
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Fat: 20.20g | Prot: 54.59g | Carbs: 201.61g.
Breakfast: Strawberries, Tesco Tinned Sliced Peaches in Juice, Nature's Path Nice and Nobbly Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Pea & Ham Soup, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tomatoes, Onions, Pepper or Hot Sauce, Aubergine, Tesco Chestnut Mushrooms, White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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