Weigh In record (no journal entry) for 13 September 2017
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50.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1090 kcal
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Fat: 28.92g | Prot: 72.49g | Carbs: 131.44g.
Breakfast: Pan de Centeno, Melón, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Danone Savia Natural Edulcorado, Pescanova Tronquitos de Mar, Hacendado Atún Claro en Escabeche Blanco, Hacendado Gazpacho Suave, Escarola. Dinner: Hacendado Yogur Soja Chocolate, Merluza Plancha. Snacks/Other: Café Cortado, Plátano. more...
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Losing 2.1 kg a Week
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