baangd's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

90.2 kg Lost so far: 12.0 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2012:

944 kcal

Fat: 15.64g | Prot: 26.98g | Carbs: 188.70g. Breakfast: idli/ idly, Tea with Milk and Sugar. Lunch: rice. Snacks/Other: Nutrichoice lassic Lite cracker. more...

2671 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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baangd's Journal, 14 Apr 12

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